Monday, April 26, 2010

Healthy Hair Challenge 2010

Anyone up for a new challenge that can not only benefit your hair, but your overall health and well-being? Well Vida Starr of Life Star Beauty has started a new hair challenge for 2010 and is encouraging naturals(and non-naturals alike) to participate.

According to Vida Starr, the challenge is set up as stages(as per her blog).

First stage starting May 1:

-Drink 5 bottles of water per day (10 8oz servings)
-Include a serving a vegetables w/every meal (excl. breakfast)
-Snack on fruits and veggies throughout the day

Second stage starting June 1:

-Continue regime from the first stage
-Include a serving of fish(preferably Salmon) a few times a week

Third stage starting July 1:

-Continue regime from previous two stages
-Add 30 mins of cardio at least 4 times a week

If you're interested in participating and documenting your progress, head on over to Life Star Beauty , follow her blog(if you don't already), and join in! Participants will ALSO be entered into a drawing where they can win a natural hair pampering pack from Curls By Sisters Smith!

As for whether I'll join.....we shall see. Routine consistency [as far as food and exercise] is ALWAYS a struggle for me as I get bored with monotony, but the challenge could DEFINITELY be beneficial. I guess it helps that I generally do what's highlighted in this challenge anyway, so it should be simple, right? RIGHT?! lol


Mavis said...

Sounds like an overall health challenge and your hair just happens to be tagging along. I think I'm going to try to join you on this because I just need to start taking better care of me.

KP said...

Pretty much. Anything that helps you on the inside will obviously help you on the outside. :)