Anyone up for a new challenge that can not only benefit your hair, but your overall health and well-being? Well Vida Starr of Life Star Beauty has started a new hair challenge for 2010 and is encouraging naturals(and non-naturals alike) to participate.
According to Vida Starr, the challenge is set up as stages(as per her blog).
First stage starting May 1:
-Drink 5 bottles of water per day (10 8oz servings)
-Include a serving a vegetables w/every meal (excl. breakfast)
-Snack on fruits and veggies throughout the day
Second stage starting June 1:
-Continue regime from the first stage
-Include a serving of fish(preferably Salmon) a few times a week
Third stage starting July 1:
-Continue regime from previous two stages
-Add 30 mins of cardio at least 4 times a week
If you're interested in participating and documenting your progress, head on over to Life Star Beauty , follow her blog(if you don't already), and join in! Participants will ALSO be entered into a drawing where they can win a natural hair pampering pack from Curls By Sisters Smith!
As for whether I'll join.....we shall see. Routine consistency [as far as food and exercise] is ALWAYS a struggle for me as I get bored with monotony, but the challenge could DEFINITELY be beneficial. I guess it helps that I generally do what's highlighted in this challenge anyway, so it should be simple, right? RIGHT?! lol
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2 comments:
Sounds like an overall health challenge and your hair just happens to be tagging along. I think I'm going to try to join you on this because I just need to start taking better care of me.
Pretty much. Anything that helps you on the inside will obviously help you on the outside. :)
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